Programs

Train with
a plan.

Every class at The Bloc is coached and programmed — no wandering the floor guessing what to do. Pick your lane below.

01

The Foundation — Strength

60 min · All levels · Barbell focus
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02

Engine Room — Conditioning

45 min · All levels · High output
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03

Hybrid — Strength + Conditioning

60 min · Intermediate · Mixed modal
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04

Bloc Beginners

45 min · New lifters · Technique-first
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05

Open Gym

No cap · All levels · Run your own program
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Weekly Schedule

Find a time
that works.

Classes run daily. Reserve your spot through the app or at the front desk — spaces are limited to keep coaching quality high.

Time Mon Tue Wed Thu Fri Sat
6:00 AM Foundation Engine Room Foundation Engine Room Foundation Hybrid
9:00 AM Beginners Hybrid Beginners Hybrid Beginners Open Gym
12:00 PM Open Gym Open Gym Open Gym Open Gym Open Gym —
5:30 PM Engine Room Foundation Engine Room Foundation Engine Room —
6:45 PM Hybrid Beginners Hybrid Beginners Open Gym —
First Class Free

Pick a class.
Show up once.

No pressure, no pitch. Just train with us and see if it's the right fit.